It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many people, as there are virtually no overweight people in the Land of the Rising Sun. The proximity to the sea leaves its mark on the diet, but rice has been and remains the most important cereal here. The Japanese diet for 14 days has the right menu composed of these products, and the rest of the food system has nothing to do with it.
Japanese eating habits
These "small" and very hardworking people eat mainly seafood. Access to the sea provides them with protein needs, which they receive along with fish and other marine life. The omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from Tufts-New England Medical Center, Boston, USA. The love of the Japanese for sushi and rolls is known to all and this nation very often includes seaweed in the menu.
Fermented food, which they have been cooking for more than a thousand years, contributes a lot to losing weight and maintaining their weight. But even if you can't get your hands on the traditional miso, you can easily replace the sauerkraut with it. Their traditional menu does not include pastries, cakes and pastries. In this country, desserts are eaten in very modest quantities, so those who are attracted to the Japanese diet will have to give them up. But what should accompany almost every meal is tea. Chinese scientists from Zhejiang University have proven that the aqueous extract of match tea has a positive effect on antioxidant status, lipid levels and glucose in a high-fat diet.
What foods can you eat during your diet?
The Japanese diet has nothing to do with these solid food systems that are so prevalent on the Internet. Why starve when you can create a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If desired, you can include in the diet and meat, but only lean varieties - chicken breast, beef, beef, rabbit. It is better to bake, boil or steam it, because frying as a cooking process is not typical of Japanese culture and has long been proven to be unhealthy.
Here is a sample menu for a day:
- for breakfast, bread with cheese and tea;
- the second breakfast consists of fruits, such as bananas;
- for lunch, cook vegetable soup and steamed fish;
- for afternoon breakfast, rice porridge;
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period you can lose from 1 to 5-7 kg, depending on the weight with which the person started it. Of course, you should first consult a specialist, especially suffering from diseases of the gastrointestinal tract. They may be advised to include more often in the menu fermented milk drinks - fermented baked milk, kefir, yogurt, but choose only natural with a short shelf life.